Being Fit and healthy,
Starting from… Counting the calories.

This is one of the method to let you know your body consuming limit per day which differ from gender, weight, and height. Key to count the calories is to choose the  good quality food. Taking care of you figure means the calories that you consume per day should be less then calories you need and the most important. 

The amount of what you eat is the amount that you need to burn out as well. in other words , IN-OUT BALANCED This is for your healthy life which differ from person to person.

Fit Channel
Fit information Channel
Start taking care of yourself today !
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